Autumn Retreat
SOLD OUT
Friday 15th - Sunday 17th November 2024
The summer will be well and truly in the past with the madness of December impending. So why not take the opportunity for a weekend of R&R.
A time to put yourself first, clear your head and meet some canny new people along the way.
Take the weekend at your own pace, so you might join in with every activity going - yoga, sound bath, hot tubs, sauna... or maybe you spend it curled up in front of the wood burner with a book and a glass of wine. Our main aim is to escape the real world, if only for a few days.
On the Friday evening, my lovely Mum and I will be whipping up a nutritious feast and on the Saturday, we are privileged to have Natalie from The Little Dough Dough Bakery joining us to fill our bellies with delicious grub at lunch and tea time (if you know...you know!)
Accommodation
We’ll be staying at the gorgeous Roses Bower in Northumberland which has access to wood fired hot-tubs, a sauna and an outdoor fire pit overlooking Northumberland National Park.
There are three options for rooms:
Shared king (with friend or partner)
Single occupancy king
Twin room (shared with another retreater)
The Tree House (King bed, solo or shared)
Food
All meals will be provided from when you arrive on Friday evening until Sunday morning.
All meals will be homemade and nourishing; giving you the energy that you need for the weekend.
As it’s a weekend of balance, there will be the occasional treat scattered throughout too.
On Sunday lunch time, there will be an optional countryside walk and pub lunch - this is not included in the cost.
Preliminary Schedule
Friday
6pm onwards: Arrivals
7pm: Dinner and Welcome
8:15pm: Sound Bath
Saturday
7:30am - 8:30am: Sunrise Flow
9am: Breakfast
10am - 12pm: Yoga workshop
12:30pm - 1:30pm: Lunch
1:30pm - 4pm: Freetime - hot tubs, sauna, walk, nap, read
4pm - 6pm: Surprise workshop
6:30pm: Dinner
7:30pm: CHILL Yoga
Sunday
7:30am - 8:30am: Sunrise Yoga
9am - 10am: Breakfast
10:30am - 12:30pm: Mindfulness Workshop
1pm: Goodbyes followed by optional walk and pub lunch
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Early Bird (Until 31st August):
Twin Room: £350pp (Regular £400) - share with another retreater or friend.
Shared King Room: £325pp (Regular £375pp) - share with a friend or partner
Single Occupancy King Room: £450 (Regular £500) - Basque in alone time
The Tree House (shared): £450pp (£500 regular)
The Tree house (single): £600 (£650 regular)
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I strive to create a welcoming environment for everyone. Sharing a twin room is a great way to get to know someone a little better too. There will be lots to do outside of the Yoga which will mean plenty of time to get to know each other.
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There will be a variety of Yoga types - some stronger and more dynamic, some, more or less stationery.
Different options will be given during the sessions so that you can make it work for you.
Beginners are welcome, but previous experience of yoga/pilates/fitness may make the sessions more enjoyable.
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Reserve your space with an £80 deposit today.
If you are hoping to share a twin room with a friend, please specify their name when prompted during booking.
When booking a shared King room, the two deposits should be paid together - when checking our it will give you the option to add on an extra person to the room. (If this doesn't work for you, please contact me via email to arrange an alternative)
Once you have reserved your spot, I will be in touch soon to arrange the remaining payment.
You can choose to pay in a maximum of three instalments following the deposit, with the total balance being paid by 1st Nov, or you can pay the total remaining amount within 4 weeks of paying the deposit.
Your Host, Amy:
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Amy has practised Yoga for around 13 years. She qualified as a teacher in 2019. Since then, she has completed further 450 hours in training in Bali, India and London.
She loves getting into the nitty - gritty of postures. This means she incorporates movements beyond what your would see in a more traditional Yoga class. She uses intelligent sequencing to build in specific strength, flexibilit and mobility exercises to help unlock some of the more challenging postures.
Embracing what you have is part of Amy’s ethos, she believes that a lot of what holds us back is in our minds rather than our bodies.
She loves giving people the space to have a got at things that wouldn’t have normally, while equally encouraging people to take a step back if that’s what feels right too.
