Wednesday 6:00pm - 7:00pm

Karma Coast Collective, Tynemouth

We'll begin with a dynamic flow to get he blood pumping and switch on the muscles we need for the arm balance. Then we'll move into a work-shop style part of the class where we can break it down, ask questions and support each other in the poses.

We'll start with crow/side crow and progress from there as we move through the weeks. Get your requests in quick if you have a specific one you would like to work towards.

Suitable for those with a more established practice, confident with plank and vinyasa.

Wednesday 7:30pm - 8:30pm

Karma Coast Collective, Tynemouth

The most mellow of all my classes. The majority of the class is usually done lying down using a range of props to support us so we can fully relax into each posture for about 3-6 minutes.

The idea is that we go deeper than the muscles and we begin to relax the tissue around our joints - ligaments, tendons & fascia.

Most importantly the aim is to relax , to pause, to have 60 minutes to yourself to simple be.

I found this style of yoga particularly useful when I was burnt out and when I was recovering from surgery. (Please seek medical advice before undertaking any physical activity)

This is a gentle class suitable for all levels.

Friday 9:15am - 10:15am

Karma Coast Collective, Tynemouth

Moving with the breath we’ll work, through sun salutations, a strong, yet simple vinyasa flow incorporating longer holds to work on feeling strength and stability in the body. After the class, there is the option to get a coffee at Regular Jos and head down to the beach for a quick dip.

This is a medium paced mixed level class - which means different options will be given throughout the class so you can choose what feels best for you on the day. For complete beginners, medium pace can sometimes feel a little fast, but usually it all falls into place in a few weeks.