Sunday 6th April

2pm - 3:30pm

We Rise Studio, Harbour House, North Shields

90 minutes purely dedicated to headstand.

We’ll work on strength based skills, learning what muscles we actually use when going upside down.

Set up also plays a big part in the stability of a headstand, so we’ll play with different set ups to find what works best for each individual.

Lots of play time and times for questions and support.

Gorgeous picture by Grace Johnson