SUNDAY 24TH NOVEMBER
10am - 5pm
AUTUMN DAY RETREAT
Take the day for yourself before we enter silly season.
We’ll start the day with teas, coffees and snacks. Followed by Energising Flow vinyasa yoga session which will close with a balancing pranayama. A breath of fresh air and a countryside wander will set us up for a delicious, hearty lunch catered locally which will be the perfect balance of health and indulgence.
In the afternoon, we’ll slow it down with Restorative & Yoga Nidra - a type of yogic sleep which is compared to a super charged power nap.
The aim of the day? To leave with a sense of calm and balance to set us up for December. To conjure a feeling, an emotion that we can come back to when the pressure of Christmas festivities feels a little bit too much.
£70 for the day including all food, drinks and a little gift bag.
Option to pay in full, or pay with a £35 deposit and the rest in November.
WINTER RETREAT
14th - 16th February 2025
As we make our way towards the close of Winter we are going to eke out the most of sleepy season. The days are getting longer, so it’s the perfect time to reflect and set intentions for the more energetic seasons that are coming our way.
The retreat falls on Valentines weekend, so there will be a theme of love interwoven throughout the weekend. Celebrating all forms of love: romantic, platonic and the love we have for ourselves.
Enjoy a variety of yoga types - all suitable for beginners. Relax in the sauna or wood-fired hot tubs, or have a little wander in the woodland. The amazing Bianco Perry is going to be running a hand-stitch workshop for us too!
As always, this retreat is an option to do what feels good for you, perhaps you join in with everything on offer or perhaps you use this time to nest in front of the fire with a book.
AUTUMN RETREAT
15th - 17th November 2024
Snuggle in and embrace autumn.
Flow as the sun rises in front of the south facing floor to ceiling windows, enjoy conversation in the wood fired hot tubs and read in front of the fire.
Optional workshops and events including inversions and mindfulness amongst others. Time to explore the woodland and take in the beautiful autumnal colours around us.
Warming, hearty food to reflect the cosy feeling.
All in the most beautiful setting in Northumberland.